After working for over a decade in the fast-paced Silicon Valley start-up world, I saw a lot of companies come and go.  I began noticing a trend.

When I pivoted a year ago to begin helping social media influencers and coaches with my fractional CFO services, I recognized it again.

I've...

Do you feel like you're stuck in a job or relationship you hate? Do you feel like your constant worrying or anxiety is exhausting you? Do you feel like you need to "do do do" but worry about the results? 

These are your saboteurs and they're running the show.  By getting mentally fit,...

Due to our human nature, we tend to avoid and resist the very things that would bring us success.  In fact, we spend more time trying to get the right angle in a selfie for Instagram than trying to figure out what we truly want in life. 

We were born with a subconscious mind completely...

Are you feeling like there’s more to life than what you’ve been living? Do you feel like you should be doing “bigger” things? Are you sick of working a 9 to 5 job, barely making ends meet? Do you find yourself repeating the same toxic patterns within relationships? 

...

If the most pivotal moment of your life showed up as a tabloid line, what would it be? 

Mine: "From moldy to magic." ;-) 

A near death experience left me and my children extremely sick and homeless.  It was horrific and terrifying, but it was the pivotal moment in my life that led...

In the book The Secret (by Rhonda Byrnes, with contributions by amazing spiritual leaders), they invitingly introduce us to a beautiful world where all we have to do is “Ask, Believe, and Receive” whatever it is that we desire. It’s based on the philosophy of Law of Attraction,...

We’re all born with the 5 physical senses, as well as the 6th sense of intuition.  Most people think the 6th sense is all about talking to people who have passed (thanks to Hollywood), but it’s our intuition: an instinctive awareness that gives us a gut feeling about something or...

I’ve experienced anxiety throughout most of my adult life, as many of us have, unfortunately.  After years of practicing meditation, mindfulness, and mental fitness, I’ve been able to get it under control, but sometimes it’ll rear its ugly head. 

I recently...

Lately I’ve been putting off revising my website. Why? Because it’s a lot of work, I need to be able to focus, and the technology leaves me feeling frustrated.  I’m also feeling stressed out in certain areas of life, so I find myself procrastinating.  What do I do...

Did you know nine in ten female domestic abuse victims go through some type of emotional distress? And, not surprisingly, more than 47% of them deal with PTSD, 20% experience depression, and over 14% live with anxiety (Source: ScienceDirect)

Living with your abuser can feel like the most...

With the start of a new month, let’s make it a top priority to take care of ourselves.  I’ve realized I’ve been demanding WAY too much of myself, therefore, I’m making it a habit to put my needs first.

For example: I typically send out my newsletter on Monday’s,...