As a finance professional for over a decade, I’ve had some friends ask me lately: “I thought you were in finance? Why are you talking about manifestation and mindfulness?” Valid questions, so let me tell you.  

Ever since I was a teen, I’ve been using...

Manifestation has been a huge buzz word for 2022.  I’ve had a lot of interest in my manifestation workshops and upcoming course, therefore, I figured I would share some tips to help you get started.

To be clear: manifestation is not putting something on a vision board and simply hoping...

Do you find yourself getting agitated as the day goes on? Are you irritated with your partner, kids, colleagues? Most likely it’s because you’re not taking the crucial mindfulness moments that we all need to live our best life.

Have you ever noticed how you tend to remember the...

I find that January can be a very high-stress month.  Many people are making huge promises to themselves that, sadly, they probably won’t keep.  This results in disappointment, frustration, and self-doubt, blocking all chances of manifestation working in their favor. ...

With the New Year only 5 days away, let’s make it count by getting prepped for the best year ever!  What if I told you we all have a built-in super power that can be used to manifest our dreams? Well, my friend, it’s true! 

As I mentioned last week, I’ll be hosting The...

Have you ever read a book or left a workshop thinking: “Wow, I’m so inspired! This information has completely changed my life!” And perhaps the inspiration helped you change for a week or two, but then most likely it slowly fizzled out.  This is because you only focused on...

Astrology is an ancient language.  The word “astrology” translates to: “a study of the stars.” We were born at a specific time for a reason.  Our birth chart shows us the map of the sky when we were born, revealing our soul’s purpose.  

Now,...

We all have our own personal saboteurs that get in the way of living a peaceful life. I was able to learn ALL about mine through a program called PQ (a live coaching program, paired with an interactive app and audiobook).  Not only did I learn about them, but I actually went through short...

I love getting up before the sun and before the rest of my household.  I love the quiet time and use it to breathe, write, meditate, stretch, and prepare for the day. In fact, meditating 24 minutes before sunrise is called “Sandhya” meditation; “Sandhya” translates to...

Have you heard the saying we are the average of the 5 people we surround ourselves with? 

While I don’t necessarily believe that to be 100% accurate (after all, 3 of the people I’m with the most are age 6 and under - my kids), I do believe the people we’re with...