Do you feel like you're stuck in a job or relationship you hate? Do you feel like your constant worrying or anxiety is exhausting you? Do you feel like you need to "do do do" but worry about the results? 

These are your saboteurs and they're running the show.  By getting mentally fit,...

Due to our human nature, we tend to avoid and resist the very things that would bring us success.  In fact, we spend more time trying to get the right angle in a selfie for Instagram than trying to figure out what we truly want in life. 

We were born with a subconscious mind completely...

Are you feeling like there’s more to life than what you’ve been living? Do you feel like you should be doing “bigger” things? Are you sick of working a 9 to 5 job, barely making ends meet? Do you find yourself repeating the same toxic patterns within relationships? 

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We’re all born with the 5 physical senses, as well as the 6th sense of intuition.  Most people think the 6th sense is all about talking to people who have passed (thanks to Hollywood), but it’s our intuition: an instinctive awareness that gives us a gut feeling about something or...

Do you find yourself getting agitated as the day goes on? Are you irritated with your partner, kids, colleagues? Most likely it’s because you’re not taking the crucial mindfulness moments that we all need to live our best life.

Have you ever noticed how you tend to remember the...