Are there moments in your day where you feel overwhelmed and unsupported? Do you find yourself snapping at your kids or partner? Those are signs you aren't putting the most important person first: yourself. Use these tips to re-center your mind, while reducing the anxiety and stress. Each micro-practice only takes about 1 to 5 minutes, depending on your availability
I'm a mother of 4 with a demanding schedule, including many entrepreneurial ventures. I was struggling with severe anxiety and depression until I took back control of my life. It has been a game-changer!
I know how it feels to be drowning in your life and emotions, it takes over every part of your life. I can help guide you back to YOU!
Enter your name and best e-mail address to get your free mindfulness tips!